Still the mind and calm the body

Through the practice of Meditation, Yoga, Reiki (healing) and massage

Friendly courses, classes, workshops and private one to one sessions in London and Hertfordshire

Seminars teaching meditation in schools and corporate organisations

12 years experience in teaching and complimentary therapy

All classes, courses and retreats are open to all including beginners

One to one sessions in "Learn to Meditate", Reiki, Indian head Massage Bushey heath, Watford Hertfordshire, Labspa Muswell Hill N10 and home visits

Gentle Yoga Classes Mondays 6.30-8.00pm at Hartspring Lane Community Centre, 336 Park Avenue, Bushey, Herts WD23 2BJ

Meditation course 2012 (4 weeks) at Laboratory Muswell Hill  for all levels including beginners
January 16th-February 6th, 11.30am-12.30pm at Laboratory Spa, Muswell Hill N10 2QJ. To book a place call: 020 8482 3000.

Breath and chakra meditation workshop at Triyoga Primrose Hill, 6 Erskine Road, London NW3 3AJ. Saturday February 18th, 2.30pm-4.30pm. To book a place call Triyoga on 020 7483 33 44  take a look at all the details here

For further information contact; shelley.bloom@sky.com or call 07956 343 140 

 We can be lost in our thoughts and fears, or we can remember to breathe, to soften the heart, to trust .    Jack Kornfield