Still the mind and calm the body

Through the practice of Meditation, Yoga, Reiki (healing) and massage

Friendly courses, classes, workshops and private one to one sessions in Hertfordshire and London

Seminars teaching meditation in schools and corporate organisations

10 years experience in teaching and complimentary therapy

All classes, courses and retreats are open to all including beginners

One to one sessions in "Learn to Meditate", Reiki, Indian head Massage Bushey heath Hertfordshire, triyoga Primrose Hill NW3, Labspa Muswell Hill N10

Gentle Yoga Classes Mondays 6.30-8.00pm at Hartspring Lane Community Centre, 336 Park Avenue, Bushey, Herts WD23 2BJ

Meditation Course for 6 weeks Monday September 13th-Monday October 18th 11.30am-12.30pm at Laboratory Spa, The Avenue, Muswell Hill, London N10 2QE

Breath and Chakra Workshop Saturday September 11th 2.15-4.15pm at Triyoga Primrose Hill, 6, Erskine Road, London NW3 3AJ. Now booking please call triyoga on 020 7483 3344.  link: www.triyoga.co.uk/book-courses-workshops

Accepting and Embracing the Menopause Workshop Saturday September 25th 2.00-6.30pm at Laboratory Spa, The Avenue Muswell Hill, London N10 2QE

Well-being week end retreats offering a complimentary blend of meditation, gentle yoga and beautiful coastal walks. Next retreat will be held at Florence House, Seaford, Sussex on March 25th-27th 2011.

For further information contact; shelley.bloom@sky.com or call 07956 343 140

We can be lost in our thoughts and fears, or we can remember to breathe, to soften the heart, to trust .    Jack Kornfield