"Yoga is not about touching your toes but about what you discover on the way down"
Private sessions which provide the opportunity to tailor make the class to suit your particular requirements.
Either one to one, two or small groups.
"Shelley teaches intuitively and knows what her students/clients need, she's compassionate and wise and listens with out judgement".
Increased natural energy level and vitality
Greater flexibility, strength and stamina
Stronger immune system
Pulse and respiratory rate decreases
Blood pressure decreases
Cardiovascular efficiency increases
Respiratory efficiency increases
Cleansing and regulating of all the body’s systems
Calm and clarity
Greater confidence and generally more positive mood
Sense of inner well-being
Increased awareness of body and movement
Counters depression and anxiety
Ability to concentrate improves