Meditation & Yoga
HomeLearn to MeditateBenefits of YogaPrivate SessionsLight at the end of the tunnelRecommendations 7 morning ritualsAbout ShelleyContact



Benefits of Yoga



"Yoga is not about touching your toes but about what you discover on the way down"


Private sessions which provide the opportunity to tailor make the class to suit your particular requirements.
Either one to one, two or small groups.



"Shelley teaches intuitively and knows what her students/clients need, she's compassionate and wise and listens with out judgement".
Nicky D

 


Physic
al benefits

 Improved posture 

Rested sleep 

Increased natural energy level and vitality 

Greater flexibility, strength and stamina 

Better balance 

Stronger immune system 

Pulse and respiratory rate decreases 

Blood pressure decreases 

Cardiovascular efficiency increases 

Respiratory efficiency increases 

Cholesterol decreases 

Cleansing and regulating of all the body’s systems

 

 
Mental benefits

Calm and clarity 

Greater confidence and generally more positive mood 

Sense of inner well-being 

Increased awareness of body and movement 

Counters depression and anxiety 

Ability to concentrate improves 

More self-acceptance


07956343140
shelleybloom2@gmail.com

 


HomeLearn to MeditateBenefits of YogaPrivate SessionsLight at the end of the tunnelRecommendations 7 morning ritualsAbout ShelleyContact