Meditation & Yoga
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Thanks to Shelley meditation is now part of my daily life. I now feel better equipped to deal with the big surprises life throws in my path. The tools and techniques Shelley has taught me have allowed me to keep my anxiety in check. 

I have been a student of Shelley's for 10 years originally for meditation, and now weekly private yoga and meditation. Shelley teaches intuitively and knows what her students/clients need, she's compassionate and wise and listens with out judgement. Anyone going through a difficult period in their lives can only benefit from working with Shelley. 

Shelley has run an evening meditation class for myself and a group of friends for the past 6 years. She has a wonderfully calm presence that puts class members at ease immediately. She
 is a very intuitive person, and reads the class well, thus ensuring that her students always feel cared for, listened to, and directed in a sensitive manner. Shelley is totally reliable and trustworthy, putting the care of her students above all else. 

Shelley Bloom provided our whole staff with meditation training and led us through a guided session last January. Shelley was an amazing leader and managed to convince even the most cynical of our staff members of the benefits of meditation and mindful practice. Our staff is a large one, sixty in total and Shelley suggested how we might run the day providing us with extremely professional support.I have absolutely no hesitation in recommending Shelley for any workplace meditation and mindfulness workshops and we will definitely use her again. 
Helen (Deputy Head Teacher at Ambler Primary School. London N4

My yoga class is my port of calm in a usually stormy week, no matter how bad I may feel before going I always leave refreshed, positive and energised, Shelley is a wonderful teacher. 

I have had the pleasure and good fortune to work with Shelley Bloom on several occasions. Shelley helped me initially with some personal issues i was struggling to get over and offered me guidance, reiki and healing therapy. She also helped me in my meditation on a one 2 one basis and in group sessions. Shelley has a gift that is undoubtedly unique. Not only does she have warmth in her nature to help with many areas but she has the most amazing energy that surrounds her and that is why i love attending her 
meditation classes to this day. 




 "I really look forward to Monday night yoga and Thursday night meditation with Shelley.  I always had reservations about yoga as I didn't want to embarrass myself getting into difficult positions.  My perception was so wrong.  Shelley's class let's you enjoy yoga at your own pace and at the same time get maximum benefit from the practice. The guided meditation class is like a brain massage.  It helps me to switch off from the rest of the world and I feel re-energized after the experience. I often meditate on my own, however, the group experience enables me to soak-in the groups' energy, and it's a really friendly group!" 







Two sessions of Reiki and Indian Head Massage with Shelley recharged my batteries and put me back on my feet after several years of running on 'empty'.  Following up with weekly group meditation offers an oasis of calm reflection and spiritual grounding in what is otherwise a chaotically busy life - and has had a positive affect on every aspect of my being!  Thank you Shelley.  Helen 



TransformationShelley has transformed me from being a highly stressed individual into a relaxed, sensitive and assertive person who is at peace with them self. This was achieved with patience and understanding using methods (in my case Reiki and meditation) that were tailored sensitively and intelligently to my own needs. There has never been any pressure to achieve” targets or goals”, just encouragement and sound advice. 



Yoga is the calm and peaceful space in my busy life. Nothing is better for soothing the mind and relaxing the body. 



The private yoga session you gave me in the hope of assisting with my chronic migraine. I can only say that I have not had a single headache since I began to earnestly practise my postures I also believe that the relaxation techniques that you have shown me also provide an excellent back up to the yoga and I am so grateful to you for helping me to control my migraines mainly caused by my most stressful working environment. It has improved the quality of my life. 



HomeLearn to MeditateBenefits of YogaPrivate SessionsLight at the end of the tunnelRecommendations 7 morning ritualsAbout ShelleyContact