Private sessions in Yoga and Mindful Meditation.
Why private sessions?
~ Tailor made sessions to suit your individual needs and requirements.
~ Practicing at your own pace.
~ Avoiding embarrassement that may be felt in a group/class enviroment.
~ New to Yoga or Meditation.
~ Enhances and deepens those who have experience in either Yoga or Meditation.
~ Focus on any physical conditions and pain/ discomfort.
~ Developing a Meditation practice that will suit you and fit in to your life.
~ Developing a Yoga practice that enhances and strengthens your potential for flexibility and energy.
~ Fits into your busy life style.