Well-being weekend retreat

Spring retreat 2011     Relax  Rejuvenate  Restore

A complimentary blend of meditation, gentle yoga and beautiful coastal walks.The weekend is open to all whether you are currently practicing yoga and meditation or a complete beginner.

An opportunity to leave your every day life behind you and experience the benefits of stopping still in a gentle and beautiful setting.

Venue: www.florencehouse.co.uk

Date: Friday March 25th - 27th 2010

Price: £285 ( this includes accommodation, delicious food, classes and walks )

For a booking form email: shelley.bloom@sky.com mob: 07956 343 140

I would like to say again what a great time i had. It was so therapeutic and i really felt i had been on a journey. I won`t forget what you have taught me. Margaret summer retreat June 2010

Weekend Itinerary  (Classes are optional)

FRIDAY

6.00pm: Meditation in movement and relaxation

7.15pm: Dinner

8.45pm: Demonstration and guidance for silent meditation: how to sit and focus on the breath.

SATURDAY

7.30am: Silent meditation

8.00am: Breakfast

10.30am: Yoga and meditation

1.00pm: Lunch

3.00pm; Coastal walks or chill-out

6.00 pm: Meditation 

7.15pm: Dinner

9.00pm: Deep relaxation

SUNDAY

7.30am: Silent meditation

8.00am: Breakfast

10.00am:Yoga                                                                                                                                                                                 11.30am:Meditation                                                                                                                                      

1.00pm:Lunch